Resources
On My Shelf
Judith V. Jordan, Relational-Cultural Therapy
Dan Siegel, Parenting from the Inside Out
Mia Birdsong, How We Show Up
Tara Brach, Radical Acceptance
bell hooks, All About Love
Bonnie Badenoch, Being a Brain-wise Therapist
Deb Dana, The Polyvagal Theory in Therapy
Jenny Odell, How to Do Nothing
Maggie Nelson, The Argonauts
D.W. Winnicott, Play & Reality
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![Protesters marching as part of environmental justice movement.]()
Coping with a Changing Climate
Whether you’re experiencing ecoanxiety, climate grief, or climate-related PTSD, there are many steps you can take to help yourself cope.
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![Two people have a conversation while walking in nature.]()
Walk and Talk Therapy
If you are feeling stuck and are curious to try a more active and dynamic approach to therapy, Walk and Talk might be a good fit for you.
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![A man watches the sunset from Mt Bonnell in Austin, Texas.]()
Making the Most of Breaks in Therapy
Breaks in therapy can be opportunities for continued growth and increased self-awareness.
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![A parent plays with their child.]()
Parent-Child Play
Parents who join their children in play give themselves an opportunity to see the world through their children’s eyes.
